So in addition to our ever popular yoga we have added a pilates class.
Starting the week of April 20th
6 week program
$90 members
$120 non-members
Register your interest now
Classes most likely to be held on either a Tuesday night or Thursday morning
Aimed at anyone who wants to learn about or improve their ability to control their core muscles.
This 6 week intensive course is instructed by an accredited Exercise Physiologist and Pilates instructor. It is designed as a back to basics matwork program for anyone who wants to improve their core control and strength.
During the program you will learn how to consciously ensure that your core muscles are working correctly, and at an optimum level to support you through your daily and sporting activities.
The benefits include but are not limited to;
• Better posture
• Reduced back pain
• Improved back health
• Reduced risk of injury
• Enhanced ability to get more out of your current gym program
• Reduced muscle tension and headaches
• Enhanced ability of muscles to endure the days activities
• Improved coordination, strength and flexibility