YOGA AT URBAN CLIMB NEWSTEAD

Yoga is an activity that will help every climber, and every yogie should give climbing a go. Simply put, yoga will help everyone on their way to being a well rounded climber.  Check out our three locations and find a classes to suit you.

  • Increase flexibility, mobility and strength
  • Work opposing muscle groups
  • Develop strength for climbing
  • Clear your mind
  • Free for members / $18 for casuals
  • Booking
    • click on the time you want and have your member barcode with you.
    • Can’t find your card give us a call 07 3844 2544
    • Can’t make these times?  Check out our other locations: West End and Milton
  • Booking New Casual
    • Please fill in a waiver here
    • Choose Yoga/Fitness as an option and complete
    • You will receive an email with a barcode, please use this to book

OUR TIMETABLE NEWSTEAD

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6.00am – 7.00am  6.00am – 7.00am
 Flow Strength
7:10pm – 8:10pm                            
Adv. Strength

Flex Yoga

Deep down, we all probably know that our lack of flexibility is holding us back either in our climbing or day to day movement.

Urban Flex is an approachable and enjoyable way to push into new realms of flexibility and movement.

Flow Yoga

Looking for an approachable entry point into the yoga studio?

Welcome to Urban Flow,  yoga routines that should be a part of everyone’s long term practice.

With careful focus on each attendee’s personal limits and extra attention on mindful  technique, this is our most popular yoga class.

Strength Yoga

Jokingly referred to as ‘yoga that makes you sweat’ come along to one of our Urban Strength yoga classes.

You’ll be running through a higher-energy flow of classic yoga sequences or slowing things down and building up.

The sequences build to some of the more challenging poses and stands.