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	<title>Urban Climb</title>
	<link>http://www.urbanclimb.com.au</link>
	<description>The World's Friendliest Climbing Gym</description>
	<lastBuildDate>Wed, 01 Feb 2012 04:41:19 +0000</lastBuildDate>
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	<item>
		<title>Important Notice !</title>
		<description><![CDATA[At Urban Climb we have welcomed the New Year with a major update to how we do things. We have installed Slow Go pulleys and DMM Bug belay devices to all of our ropes. The Slow Go pulley is a friction based pulley that assists the belayer in controlling the climber, particularly when lowering. This assistance [...]]]></description>
		<link>http://www.urbanclimb.com.au/important-notice/</link>
			</item>
	<item>
		<title>Winter Boulder Comp Video ! (language warning!)</title>
		<description><![CDATA[Winter Boulder Competition Urban Climb Brisbane July 2009 from urban climb on Vimeo.]]></description>
		<link>http://www.urbanclimb.com.au/winter-boulder-comp-video-july-2009-language-warning/</link>
			</item>
	<item>
		<title>School Holiday Hours</title>
		<description><![CDATA[School Holiday Hours! During the holiday season there will be some changes to our normal operating hours. Still plenty of opportunity for you to climb from the sofa to defy gravity&#8230; Holiday Demo Schedule Starts On: From Monday 12th of December Demos will be running from 12noon through to 8pm. Please remember to call ahead if you [...]]]></description>
		<link>http://www.urbanclimb.com.au/school-holiday-and-christmas-hours/</link>
			</item>
	<item>
		<title>Welcome to Urban Climb</title>
		<description><![CDATA[Welcome to Urban Climb Queenslands most exciting climbing and fitness facility. At Urban Climb we offer a range of different climbs, bouldering routes, training courses, fitness courses, kid’s classes and group bookings. Become an Urban Member today and enjoy everything on offer… IMPORTANT INFORMATION FOR FIRST TIME CLIMBERS If you are under 18, you require [...]]]></description>
		<link>http://www.urbanclimb.com.au/welcome-to-urban-climb/</link>
			</item>
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		<title>Training Programs</title>
		<description><![CDATA[Climbing 101 &#8211; Beginner Climbers Intermediate Climbing Course Adult Fitness Geckos 5-10 &#38; Goannas 10-15&#8242;s Spiders &#8211; Under 18&#8242;s One on One Training Course Dates]]></description>
		<link>http://www.urbanclimb.com.au/training-programs/</link>
			</item>
	<item>
		<title>First Time Climber Info Page</title>
		<description><![CDATA[Welcome to Urban Climb and The Lab: We have a full range of course and classes for you to enjoy, so no matter what your fitness level or climbing experience we have something for you. We can teach you the difference between &#8216;crimps crags&#8217; &#8216;boulders and belayers&#8217; so read on and enjoy everything we have [...]]]></description>
		<link>http://www.urbanclimb.com.au/first-time-climber-info-page/</link>
			</item>
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		<title>Banner Slideshow</title>
		<description><![CDATA[]]></description>
		<link>http://www.urbanclimb.com.au/test-image/</link>
			</item>
	<item>
		<title>Membership Terms and Conditions</title>
		<description><![CDATA[For Debitsuccess terms and conditions please click the link &#62; standard-ds-omg-tc]]></description>
		<link>http://www.urbanclimb.com.au/membership-terms-and-conditions/</link>
			</item>
	<item>
		<title>Rockology &#8211; Thought monitoring</title>
		<description><![CDATA[After teaching adult squad for near on 2 years, I have to admit that it still amazes me that many climbers don’t believe that psychology is playing an important role in their climbing]]></description>
		<link>http://www.urbanclimb.com.au/rockology-thought-monitoring/</link>
			</item>
	<item>
		<title>Climbing 101 for beginners</title>
		<description><![CDATA[Climbing 101. The essential class for beginners. Only 4 weeks long...]]></description>
		<link>http://www.urbanclimb.com.au/climbing-101-for-beginners/</link>
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