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	<title>Urban Climb</title>
	<link>http://www.urbanclimb.com.au</link>
	<description>The World's Friendliest Climbing Gym</description>
	<lastBuildDate>Sun, 17 Jan 2010 03:24:03 +0000</lastBuildDate>
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	<item>
		<title>First Time Climber Info Page</title>
		<description>Welcome to Urban Climb and The Lab:

We have a full range of course and classes for you to enjoy, so no matter what your fitness level or climbing experience we have something for you. We can teach you the difference between 'crimps crags' 'boulders and belayers' so read on and ...</description>
		<link>http://www.urbanclimb.com.au/first-time-climber-info-page/</link>
			</item>
	<item>
		<title>Banner Slideshow</title>
		<description>[slideshow id=1] </description>
		<link>http://www.urbanclimb.com.au/test-image/</link>
			</item>
	<item>
		<title>Membership Terms and Conditions</title>
		<description>For Debitsuccess terms and conditions please click the link &#62; standard-ds-omg-tc </description>
		<link>http://www.urbanclimb.com.au/membership-terms-and-conditions/</link>
			</item>
	<item>
		<title>Great Deals In the Urban Shop!</title>
		<description>

Looking to buy your first harness or shoes, or perhaps you want to upgrade your shoe to a better performing style. Look no further than the Urban Shop. With prices that can be as much as $100 CHEAPER than other outlets we aim to give you the best deals as ...</description>
		<link>http://www.urbanclimb.com.au/great-deals-in-the-urban-shop/</link>
			</item>
	<item>
		<title>Find us on facebook</title>
		<description>Urban ClimbCreate Your Badge </description>
		<link>http://www.urbanclimb.com.au/find-us-on-facebook/</link>
			</item>
	<item>
		<title>Boulder Comps</title>
		<description>At Urban Climb recently we held another successful boulder night (video), which as you may have guessed, we are developing a bit of a taste for.

So with this in mind we are starting to pencil in ideas for the next one in a couple of months time. The second boulder ...</description>
		<link>http://www.urbanclimb.com.au/boulder-comps/</link>
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		<title>Rockology &#8211; Thought monitoring</title>
		<description>

After teaching adult squad for near on 2 years, I have to admit that it still amazes me that many climbers don’t believe that psychology is playing an important role in their climbing. There are a number of really clear and obvious examples that suggest that that is not the ...</description>
		<link>http://www.urbanclimb.com.au/rockology-thought-monitoring/</link>
			</item>
	<item>
		<title>Rockology &#8211; Hang tough</title>
		<description>Hang tough by Peta Barrett



 
Can you do 10 chin-ups, but get on the wall and find you are unable to hold on to certain holds? Get stuck making the move past a certain hold? Chances are your weakness isn’t your strength, it’s your contact strength.  If you can’t hold on ...</description>
		<link>http://www.urbanclimb.com.au/rockology-hang-tough/</link>
			</item>
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		<title>Boulder vid</title>
		<description>autumn boulder comp


 </description>
		<link>http://www.urbanclimb.com.au/boulder-vid/</link>
			</item>
	<item>
		<title>Rockology &#8211; He said She said</title>
		<description>

Ok folks, this article has been a work in progress because we wanted it to be purrrfect for you. After much deliberation on what questions we thought you might like, we ended up settling on the very best 8! I am sure they need no introduction but our guest interviewees ...</description>
		<link>http://www.urbanclimb.com.au/rockology-he-said-she-said/</link>
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