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	<title>Urban Climb &#187; training-promotions</title>
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	<link>http://www.urbanclimb.com.au</link>
	<description>The World's Friendliest Climbing Gym</description>
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		<title>Training Programs</title>
		<link>http://www.urbanclimb.com.au/training-programs/</link>
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		<pubDate>Fri, 16 Jul 2010 01:35:32 +0000</pubDate>
		<dc:creator>allan</dc:creator>
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		<description><![CDATA[
Climbing 101 &#8211; Beginner Climbers
Adult Squad &#8211; Intermediate Climbers
Adult Fitness
Lead Climbing
Geckos  5-10 &#038; Goannas 10-15&#8217;s
Spiders &#8211; Under 18&#8217;s

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<li><a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/climbing-101/">Climbing 101 &#8211; Beginner Climbers</a></li>
<li><a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/climb-fit"/>Adult Squad &#8211; Intermediate Climbers</a></li>
<li><a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/ats-fitness/">Adult Fitness</a></li>
<li><a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/lead-climbing/">Lead Climbing</a></li>
<li><a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/geckos/">Geckos  5-10 &#038; Goannas 10-15&#8217;s</a></li>
<li><a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/spiders/">Spiders &#8211; Under 18&#8217;s</a></li>
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		<title>Climbing 101 for beginners</title>
		<link>http://www.urbanclimb.com.au/climbing-101-for-beginners/</link>
		<comments>http://www.urbanclimb.com.au/climbing-101-for-beginners/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 07:20:24 +0000</pubDate>
		<dc:creator>alex</dc:creator>
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		<description><![CDATA[Climbing 101. The essential class for beginners. Only 4 weeks long...]]></description>
			<content:encoded><![CDATA[<p>Climbing 101 is a great way for you to get started in the world of indoor climbing. You get to learn all about the basics. To read more <a href="http://www.urbanclimb.com.au/classe-programs-memberships/programs/climbing-101/" target="_blank">click here.</a></p>
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