Urban Climb

At Urban Climb recently we held another successful boulder night (video), which as you may have guessed, we are developing a bit of a taste for.
So with this in mind we are starting to pencil in ideas for the next one in a couple of months time. The second boulder comp saw some developments on [...]

After teaching adult squad for near on 2 years, I have to admit that it still amazes me that many climbers don’t believe that psychology is playing an important role in their climbing

Can you do 10 chin-ups, but get on the wall and find you are unable to hold on to certain holds? Get stuck making the move past a certain hold?

He said (Alister Murray – EP) and She said (Trina Lat – physio), so what did they say?

Goal setting is sexy and i swear its SMART too! by Matt O’Connor

To stretch or not to stretch – thats is the question… by Trina Lat

Learn how to vertically walk…literally!

No matter what your level of climbing ability, a well thought out warm up routine can help your climbing enormously.

Ever watched someone effortlessly glide up a climb and then tried it yourself and found yourself awkward and fumbling? More than likely they were using techniques compiled over years of practice.
Climbing is not all about strength. In the beginning, the stronger you are the less technique you are likely to learn. If you [...]

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