Learn how to vertically walk…literally!
Archive for January, 2009
Wednesday, January 28th, 2009
Rockology - Centre of Gravity
Wednesday, January 28th, 2009
Climbing 101 on Friday nights!
Climbing 101 on friday evenings as of March 13th…
Wednesday, January 28th, 2009
McBain’s Diary - The Exercise Blog
Well Australia Day was a bit of a bender but i will most certainly be taming my game form now on…
Monday, January 5th, 2009
Urban Yoga
Urban brings you the newest in climbing…Urban Yoga, a chance to start fresh in 2009!
Monday, January 5th, 2009
McBain’s Diary - The Exercise Blog
So as Christmas drew in closer and the holidays began I was given some heavy advice to up my training regime. As weeks 8-10 pass you usually slack off and plateau;
Friday, January 2nd, 2009
Learn how to Lead climb
Learn how to lead with the experts, and then you can challenge yourself with lead night at Urban!
Friday, January 2nd, 2009
Lead Night
Experience lead climbing, hit the routes you’ve always wanted, but on lead!
Friday, January 2nd, 2009
Rockology - Warming to the climb by Alister Murray
No matter what your level of climbing ability, a well thought out warm up routine can help your climbing enormously.